ONLINE TRAINING AND NUTRITIONAL PLANS

TAILORED TOWARDS YOU AND YOUR GOALS

WHY JOIN?

• Are you sick of being overweight? 
• Do you wish you were bigger, stronger, or just had more energy and confidence?
• Are you ready to make a change in your life but have NO idea where or how to start?
• 
  

As a former international athlete, qualified sports physio and fitness influencer with over two million followers, I’ve spent years building the ultimate training & diet plans that GUARANTEE you results. With my customized plans, there are no grey areas - you WILL build the body you’ve always dreamed of.

There are thousands of online programs out there promising “quick-fixes” with crash diets and supplements. These programs are not healthy or sustainable and often leave you in a worse position than when you started!

My plans are different.

When you join #TeamMDF you’ll get ACTUAL RESULTS and create lifelong changes with a realistic, sustainable plan.

I don’t take myself too seriously. I believe nutrition and fitness should be about balance and finding a structure that works for YOU, your goals and your commitments.

If you’re ready to build your dream physique, take control of your life and leave everyone wondering how you did it - the time is NOW.

WHAT YOU GET

All meal plans are completely customized for YOU.

After filling out your details, you will receive a tailored meal plan in which I will calculate your calorie and macronutrient requirements in relation to your fitness goals. 

Plans will be tailored to your diet preferences, allergies, and eating schedule. As you progress, I will change up your calories and macros every month and adjust them accordingly in relation to your overall goal. Meal plans only work if you stick to them, and that is why creating a diet customized specifically to YOU is so important. There will be plenty of variety in the foods to help ensure that you follow an enjoyable meal plan while still making progress. 

You will also receive a full shopping list so that you know exactly what you need to pick up every time you go food shopping.

All workout programs are completely customised for you and your goals.

All programs are updated monthly, designed specifically for your schedule, capabilities, and physical goals.

Whatever you want to achieve, your workout program will have the best and most effective exercises suitable for your needs, all with instructional video tutorials so you know how to perform the exercises.

You will also be given a new routine every month to overcome plateaus and continue with progression towards your goals.

WHAT YOU GET FOR FREE

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but with this Plan, the best ab workout is the one you'll do over and over again.

Yes, it's true that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it's also important to pick the right ab workout for the job.



This workout is composed of different abdominal exercises carefully chosen to work both the upper and lower ab muscles. Hit this workout hard at least three times a week, stick to a healthy diet that goes easy on the calories, do some lifting and the right amount of cardio, and you'll soon see some serious six-pack progress.

Exclusive Members receive their programs on my Mobile App so you can now take your personalised Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in the Gym!

Available on Apple and Google Play stores.

All Fraser Wilson Fitness members are invited to join our private Facebook group where you can share your progress and meet with others who are on this journey with you. 

No matter what stage of your journey, you will have a lifeline to ask any questions you need in order to achieve the results you want, in the shortest time possible.

OVER $400 IN VALUE

Customized Workout Program (Value $89)

Customized Meal Plan (Value $157)

Exclusive Members Only App (Value $139)

Ab Workout Program (Value $49)

MEET YOUR TRAINER

Fraser Wilson

Hi, I’m Fraser.

When I first started training in the gym, I was an insecure 17-year-old. 

The gym was the perfect stress relief, no matter what was going on in my life, a 1-2 hour session was like a meditation for me. I’d come out feeling refreshed, renewed and confident.

My love of fitness grew from there. I’ve been able to build a platform through social media to share my passion with the world. I've also been fortunate enough to sign with one of the largest companies in the fitness industry. 

Millions of people have followed my workouts on Instagram and YouTube. Hearing all the success stories, and seeing all the amazing transformations that my followers share with me is the best motivator! Each day I strive to be better for myself, and for my followers. 

My goal is to positively impact as many people as I can. Within 5-10 years I want to be operating many gyms across Australia whilst continuing to coach and post content to inspire others.

I've designed my programme to give you the GREATEST return on your efforts. Join the #FraserFitFam of over 3000 people who have already changed their lives.

Are you ready?

CLIENT TRANSFORMATIONS

"When I started, I never expected that I would be so low in body weight. I thought that after cutting, I would be able to get to maybe 170 lbs? Being under 150 lbs is something I definitely never expected! I feel so grateful for what you have done for me already and for everything that is coming in the future!! I tremendously enjoy working with Fraser, and I am very excited for the progress to come."

4 Week Transformation

"I want to thank Fraser for breaking my 6 month old fat loss plateau that has refused to move until I began working with you! I feel more energetic every day, and I can't thank you enough for transforming my life!"